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Common menopause symptoms include hot flashes, palpitations, flushed skin, vaginal changes, urinary incontinence, bone loss, skin thinning, breast changes, cholesterol changes, higher risk of heart diseases, and weight loss or gain among others. Some of the symptoms involve hormonal changes which are not pleasant to endure. Bioidentical hormone replacement is a procedure used to supplement the natural hormones to gain a balance for better functionality of the body. BHRT (bioidentical horomone repoacement) has proved to be quite effective in treating various perimenopause, menopause and postmenopause symptoms.
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Some of the weight loss diet schemes reign supreme briefly, only to fade out later. While some wane from popularity due to being unproductive or unsafe, some simply lose the public s curiosity we tend to move onto better, faster, and newer products. Examples of such fad diets include the Grapefruit diet, Cabbage Soup diet, Beverly Hills diet, Apple cider vinegar, green tea diet, there are many popular name diets that I dare not mention here, but I do on my blog - the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy.
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