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Articles tagged with: meditation

Living in More Light
Tuesday, 24 Aug, 2010 – 13:31 | Comments Off on Living in More Light
Living in More Light

Book excerpt adapted from Living with Joy, by Sanaya Roman.
Achieving clarity involves seeing the larger picture, a longer time frame, a bigger perspective. The larger your view, the clearer you can be. The ability of …

Sandcastle Wonder
Monday, 16 Aug, 2010 – 9:45 | Comments Off on Sandcastle Wonder
Sandcastle Wonder

Someone sent me an email with all of these incredible photos from a sandcastle contest in Oregon — all I can say is WOW!! This was my personal favorite.
— Anonymous

Higher Self Meditation – How-To
Sunday, 15 Aug, 2010 – 17:00 | One Comment
Higher Self Meditation – How-To

This is my favorite meditation when I need spiritual healing help; I expect I do it a few thousand times a year, but then again maybe I need more help than others. During high …

Wild Thistle Beauty
Saturday, 14 Aug, 2010 – 8:05 | Comments Off on Wild Thistle Beauty
Wild Thistle Beauty

I went for a walk this morning and the wild thistles were just calling me to notice them. Their purple color pops out along the roadside so beautifully, and they were just hanging over the …

The Will to Love
Friday, 9 Jul, 2010 – 10:00 | Comments Off on The Will to Love
The Will to Love

Book excerpt from Soul Love, by Sanaya Roman.
Express your soul’s will to love by spreading goodwill wherever you go. Make a soul connection with people you meet by sensing your own soul, and then …

The Three Hearts Meditation – Zacciah Blackburn
Monday, 28 Jun, 2010 – 19:39 | One Comment
The Three Hearts Meditation – Zacciah Blackburn

It is time to engage in meaningful work, and to enter our intended relationship as fully embodied, empowered, co-creators. In this remarkable world, in this remarkable time, and in whatever way we each choose to …

Mindfulness Meditation – Beginner’s Mind
Thursday, 24 Jun, 2010 – 12:28 | Comments Off on Mindfulness Meditation – Beginner’s Mind
Mindfulness Meditation – Beginner’s Mind

Mindfulness meditation is a technique researched and popularized in the United States by Jon Kabat-Zinn, Ph.D. It involves focusing on the present moment, acknowledging thoughts as they come up, and observing them without judgment or …

A Bit of Green Magic in New England: Natural Healing and Healthy Food
Tuesday, 13 Apr, 2010 – 8:30 | Comments Off on A Bit of Green Magic in New England: Natural Healing and Healthy Food

Almost thirty miles into Vermont from the southern border of Massachusetts lays a confluence of healing and incredible food. The virtual sister towns of Westminster, Vermont and Walpole, New Hampshire sit opposite each other across …

Meditation for Transcending One’s Mental Activity
Sunday, 3 Jan, 2010 – 19:59 | One Comment
Meditation for Transcending One’s Mental Activity

BACKGROUND: This kind of meditation practice has been the basis for the development of most of the saints or enlightened people throughout the ages. In modern times it has been shown to improve …

Being in the Heart (Soul) – Meditation
Wednesday, 2 Dec, 2009 – 23:00 | Comments Off on Being in the Heart (Soul) – Meditation
Being in the Heart (Soul) – Meditation

Background
Especially when we are at work, most of us are in our minds, using our rational thinking, most of the time. It’s important to become balanced between heart and mind. This is an …