Spiritual Solutions #21: Balance Food, Exercise
Balance With Exercise
Before you decide that hard work is the way to prevent aging, consider that “work” as defined by physics is not synonymous with sweat and strain. Exercise has a quantum effect, regardless of how much or little you do, by giving the body a chance to restore subtle patterns of functioning.
Because the body uses both creation and destruction to keep its vital processes going, doing constant work is not the answer. In every area of life the key is balance, a very general term that can be broken down into four headings:
Rest = BALANCE
Adapted from The Essential Ageless Body, Timeless Mind, by Deepak Chopra (Harmony Books, 2007).
Eat a Variety of Foods
Include as wide a range of foods in your family menu as you can. By supporting diversity in food, you might help save a breed of animal from extinction, a seed with vital genetic diversity, or a plant that is resistant to rapid climate change. This important step will benefit your great-grandchildren–and, for the here and now, it will add a wide range of colors, flavors, textures, and nutrients to your diet.
Also, the wider the variety of foods in our diets, the greater the chance of getting all the nutrients we need, reports the FDA.
Adapted from True Food, by Annie Bond, Melissa Breyer, and Wendy Gordon(National Geographic, 2010).
By Annie B. Bond, the best-selling and award-winning author of five healthy/green living books, including Better Basics for the Home (Three Rivers Press, 1999), Home Enlightenment, Clean & Green (1990), and most recently True Food (National Geographic, 2010 and winner of Gourmand Awards Best Health and Nutrition Cookbook in the World). She has authored literally thousands of articles and was named “the foremost expert on green living” by Body & Soul magazine (2009).Spiritual Solutions #21: Balance Food, Exercise,