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For resistance training, I did so a hybrid approach utilizing principles of Visual Impact Body building for body building and Convict Conditioning for bodyweight training. For my 6 pack abs figure out, weight lifting ended with 3-5 reps with big names. In the interest of time, I only rested One minute between sets. I followed that up by performing bodyweight exercises, a few of which involved EXF rings.
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Use Smaller Plates and Glasses – Get a set of small plates and glasses to eat meals from. Smaller servings means you ll automatically eat less, since we all tend to eat everything on our plates. When using this method, resist the urge to have seconds. That would defeat the purpose of smaller serving sizes.
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