Wed, 17/11/10 – 19:21 | 2 Comments

By Bardor Tulku Rinpoche.
Ignorance is that which impedes the recognition of the mind’s nature.
Our minds possess innate qualities of wisdom, which is that faculty of the mind that makes liberation and omniscience possible. For …

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Nettle for Falling Hair and More – Ask Annie
Mon, 17/05/10 – 15:12 | One Comment
Nettle for Falling Hair and More – Ask Annie

A friend just called asking me about “falling hair” and asked what I had heard about it. “Falling hair” means that hair is falling out when it shouldn’t; in other words, losing hair when going …

Rosemary – Culinary Herb for a Kitchen Garden
Sun, 16/05/10 – 14:41 | 14 Comments
Rosemary – Culinary Herb for a Kitchen Garden

Rosemary (_Rosemarinus officinalis_, Linn.)
“There’s rosemary, that’s for remembrance; pray, love, remember: And there is pansies, that’s for thoughts.”
–Hamlet, Act iv, Scene 5.
As its …

Sweet Potato with Milk and Coconut
Sat, 15/05/10 – 9:48 | Comments Off on Sweet Potato with Milk and Coconut
Sweet Potato with Milk and Coconut

Sweet potatoes are rich in fiber, with 1 cup cooked having a whopping 8 grams. Given most diets are seriously deplete in fiber, recipes calling for sweet potato are worth incorporating whenever you can. Sweet …

Could Low Fiber be Your Problem? Fiber Facts
Fri, 14/05/10 – 15:50 | One Comment
Could Low Fiber be Your Problem? Fiber Facts

Western diets generally provide 10 grams of fiber per day, more or less. So-called primitive societies consume 40-60 grams per day.
Those numbers, from Nutritional Research, speak volumes about what could be seriously the matter …

Better Basic Sunblock DIY
Fri, 14/05/10 – 13:42 | 2 Comments
Better Basic Sunblock DIY

Here is a natural sun block that is sophisticated enough to really work and that you can make yourself.
The two important ingredients in this formula are sesame oil and zinc oxide. Sesame oil is …

Too Old? Think Again
Fri, 14/05/10 – 7:16 | Comments Off on Too Old? Think Again
Too Old? Think Again

You are never too old to be what you might have been. — George Eliot
Found in the inspiring book Partnering with Nature, by Catriona MacGregor (Atria Paperback, 2010).

Cool Summer Office Energy-Saving Tips
Thu, 13/05/10 – 8:12 | 8 Comments
Cool Summer Office Energy-Saving Tips

From www.solarday.com.
The bottom line of running a successful business is to make all your dollars count. Cutting back on unnecessary energy use keeps hard-earned money in your pocket.
Here are many energy-saving ideas for any office …

Chief Arvol Looking Horse on the Gulf and More
Wed, 12/05/10 – 11:25 | One Comment
Chief Arvol Looking Horse on the Gulf and More

From
Chief Arvol Looking Horse, 19th Generation Keeper of the Sacred White Buffalo Calf Pipe( Wolakota.org)
A Great Urgency
To All World Religious and Spiritual Leaders
My Relatives,
Time has come to speak to the hearts of our Nations …

Dalai Lama’s Facebook Message 5/12/2010
Wed, 12/05/10 – 9:16 | Comments Off on Dalai Lama’s Facebook Message 5/12/2010
Dalai Lama’s Facebook Message 5/12/2010

If our generation exploits everything available – the trees, the water, and the minerals – without any care for the coming generations or the future, then we are at fault, aren’t we? …

Cambodian Curry Mouan
Tue, 11/05/10 – 12:34 | Comments Off on Cambodian Curry Mouan
Cambodian Curry Mouan

From my culinary travels I’ve learned that a fast and simple Cambodian curry can be made by heating coconut milk, whisking in an authentic Cambodian curry blend, and adding vegetables and protein of choice. I’ve …