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Chitosan has also been deemed effective for boosting the powers of insulin. According to a very recent study, how chitosan works for boosting insulin lies in the fact that it decreases blood sugar. The more chitosan is used, the more blood sugar is reduced.
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The main danger of a pescetarian diet comes from eating too much fish. Since a pescetarian diet encourages fish and seafood as a form of protein, people often overdo it. Fish contain lots of great omega three fatty acids and protein but they also contain dangerous toxins and elements like mercury. When mercury builds up, it can cause brain damage and defects so especially pregnant women need to be careful. The FDA recommends eating less than a half pound of fish per week and no more than thirty pounds over the entire year. This means that a person should only have a serving or two of fish each week making a fish a poor choice for a primary source of protein and omega-3 fatty acids. A second danger for pescetarians is other forms of nutrient deficiency due to the loss of meat from their daily diet. While fish are a great source of omega-3 fatty acids they often contain very low levels of omega-6 or omega-9 fatty acids. However, a pescetarian diet doesn t require you to eat this much fish and there are natural supplements that help every pescetarian should take in order to make sure they have the right vitamins and nutrients to keep their diet safe.
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