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And if THAT isn t enough to convince you to do cardio after weights, I ve got another reason for you…
Short recovery. The LapBand system involves the insertion of an adjustable gastric band. There is no cutting or stapling of the stomach pouch. This means a shorter recovery time. In fact, most patients spend less than 24 hours in the hospital. Not only is the recovery shorter, but there are less risks of complications. Basically Lapband Surgery is safer than gastric bypass surgery.
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