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Well, if you don t like eating fish like others, you may opt for other related foods. Mean while, fishes are also great for fast weight loss. Fish like tuna which contains Omega-3 fatty acids, and oh, Salmon also contains Omega-3 fatty acids which are classified under unsaturated fats. What omega 3 does is to cut down leptin production a hormone responsible fat storage in the body. On achieving this, you lose weight without the daunting exercise and stress.
The other causes of out of breathing walking up the stairs can be loss of stamina due to smoking, asthma, respiratory ailments, cardiovascular diseases and lung diseases. Besides these your weight can also be a reason of breathing problems.
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