Enzyme-Rich Food? – Ask Annie
Submitted by Annie on Tuesday, 25 August 2009View Comments
Hi Annie,
I feel so well during farmers’ market season, eating all the freshly picked produce. Is it because fresher food has more enzymes? – Susan H., MI
Dear Susan,
Yes! I recommend you read The Enzyme Factor – The Key to Good Health, by Hiromi Shinya, MD., who says that the fresher the produce is the more enzymes it has. He also points out that enzymes are sensitive to heat and will break down between 118.4F-239F.”
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