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In 1960 Jean Nidetch invited some friends to meet in her apartment so that they could provide diet support to one another. The idea caught on, Weight Watchers was born, and earned the founder $100 million in just 17 years.
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You can lose belly fat quickly when you follow the proper dieting and exercise plan. You ll want to find out which foods to consume to assist you to burn off the unwanted belly fat. Healthy and balanced eating is a superb plan but without weight training and cardio workouts you still won t be able to target those stores of body fat around your abdomen and hips.
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