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This diet is more about a complete lifestyle change to eat more nutritious overall. It focuses on eating more vegetables, fruit, nuts, seeds, and beans. When you focus on more nutrient rich foods you decrease the amount of processed and packaged foods, sweets, white flour, fast foods, and animal products. This diet does not say you must give up these foods, just that you eat more of the nutrient rich foods that allow your body to thrive!
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